Inflammation is your body’s natural response to internal and external dangers. When you’re injured, or germs show up where they’re not wanted, the immune system sends fighter cells to the area, which causes the inflamed response.
In small doses, inflammation can be a — quite literal — lifesaver. But when it becomes chronic, the opposite effect happens, and this once helpful response becomes painful and dangerous.
If you don’t treat chronic inflammation, it damages the healthy cells, tissues, and organs in your body. Eventually, this leads to the death of those once-healthy cells and can cause conditions like Type-2 diabetes, cancer, and other potentially deadly ailments.
These dangers can be prevented with natural remedies that have been used for thousands of years. The benefits of these therapies depend on the treatment chosen. Here are some of the most popular anti-inflammation choices and how they can help you become healthier.
1. Omega-3 Fatty Acids for Heart Health
One of the most perilous side effects of chronic inflammation is damage to the heart. As swelling constricts the tissues and restricts the organ’s functioning, cardiovascular damage occurs, causing heart attacks and strokes.
Omega-3 fatty acids, as found in fatty fish like tuna and salmon or in supplements, can reduce this risk. They’re linked to increased vascular circulation through lowered inflammation.
In addition, fish oil can also minimize the pain that comes with chronic inflamed responses. As your cells swell, they push on the surrounding nerves, increasing discomfort. Potent fish oil can reduce swelling, which quickly relieves symptoms of pain.
However, omega-3 fatty acids aren’t recommended for those with bleeding disorders or those taking blood thinners.
2. Curcumin for Wound Healing
Turmeric is a spice well-known in Indian foods like curry, but the active ingredient of curcumin can aid in reduced inflammation and speed up the healing of wounds. Some studies link curcumin to lowered risk of cancer, too!
Taking curcumin supplements or eating meals with turmeric can be a great way to minimize swelling due to obesity. Research shows that this nutrient can reduce insulin resistance and aid in lowering sugar and fat levels.
Curcumin can also increase the risk of bleeding, so be cautious eating turmeric-spiced foods or taking these supplements if you’re on blood thinners.
3. Cannabis
The evolution of marijuana’s role in society is on a pendulum change for the better today. Almost every state in the US has an approved medical marijuana program, and one of the top conditions treated is chronic inflammation.
People have used cannabis to treat inflammation for thousands of years, but when marijuana was a Schedule I drug across the board, researchers were limited in learning about the benefits.
Now that we have more information, we understand how cannabis works on the endocannabinoid system to modulate the body. Studies link the THC, CBD, and CBG in marijuana with reduced inflammation in various pathways.
Combined with prescription drugs, cannabis can be a powerful method of treating inflammation. But if you’re on prednisone, talk to your doctor about the risks of using cannabis and steroids together, as there may be side effects you should be aware of first.
4. Green Tea for Antioxidants
Tea in most forms has incredible benefits, and green tea’s nutrient content, like the antioxidant polyphenol EGCG, is linked specifically to reduced inflammation and slowing down the signs of aging by fighting free radicals.
Some components in green tea are believed to inhibit the body’s production of chemicals that cause swelling. Over time, this decreases the damage of chronic inflammation. Additionally, green tea may lower the symptoms of arthritis by minimizing the erosion of cartilage.
Keep in mind that green tea is naturally caffeinated. If you drink a lot of this beverage or take supplements regularly, it could lead to stomach issues.
5. Zinc for Immune System Support
Since the pandemic, millions of people have turned their focus away from fixing symptoms of illness and moved to prevent them by strengthening their immune systems. One natural way to boost the powers of immunity is to use zinc.
Zinc’s medicinal properties produce an anti-inflammatory effect by reducing oxidative stress on the body. This stress not only promotes swelling but it increases the risk of dangerous health conditions like cancer and cardiovascular disease.
Taking zinc supplements is linked to lowered infection rates, decreased arthritis, and lowered pain. Note that zinc can interact with other supplements and medications, including antibiotics and calcium. Talk to your doctor before adding zinc to your routine.
Conclusion
Chronic inflammation might not sound like a big deal, but this often invisible ailment usually leads to serious health issues. By adding a few of these natural remedies into your day, you can reap the benefits they bring, including, but not limited to, reduced swelling.
